Move Better, Run Better, Feel Amazing

Personal Training for over 50s and Running Coaching for everyone to help you feel revitalised, do something that energises you and feel inspired to do things you never thought you could.

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Personal Training

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Run With Steve

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Running Coaching

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Why I Do What I Do

I became a Personal Trainer because I wanted to help people do amazing things for themselves and feel the same sense of accomplishment I felt after I crossed the finish line of my first marathon.

I believe the starting point is to make what you do feel enjoyable, make it feel like playing used to feel when you were a kid, spend more time outdoors, move your body, challenge yourself to become better and when you do that, you can do anything.

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What my clients say

  • “Steve is something of a magician! Following a total knee replacement, I still had a pronounced limp and poor posture along with lower back discomfort and restricted hip and back mobility. Within a couple of sessions my gait had significantly improved, no observable limp, lost my stoop and was soon walking upright with much improved ease. I liked his approach of using the brain body connection and through the lens of joint mobility rather than muscle movement. This had an immediate impact on me. I can’t recommend Steve highly enough!"

    Dave Stewart

  • "I started at Steve’s run club as I lost my mojo a bit, hit a plateau and needed a bit of encouragement/technical support. Steve is very personable, always has a smile and some friendly advice, whether it’s on what to eat, whether to push harder, slower or more often. He is incredibly knowledgeable and is happy to chat and help with anything including what to wear! The run better group are a friendly bunch of mixed ability and I love it! I am not the most sociable of people but I can honestly say I thoroughly enjoyed going, they tick many boxes for me and they accept me and my ability (or lack thereof) unquestionably. I would 100% recommend"

    Sarah Pickering

On The Blog

Featured
The Journey Begins
The Journey Begins

I've started a new training block for some races coming up over the next few months but this is more than just about getting fitter to run a few races.

This is about doing something for me, putting myself first, doing something that excites me, something that I love that'll help me become the best I can be.

When I become the best I can be, I will achieve my goals as a result of that journey.

When I become the best I can be, I will be in a better position to help the people I work with become the best they can be and help them do the things that excite them and inspire them :-)

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Aberdeen Half Marathon
Aberdeen Half Marathon

On Saturday, I ran the new Aberdeen Half Marathon. Here’s my race report

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The 4 Pillars of Optimal Health
The 4 Pillars of Optimal Health

It doesn't matter how strong your goal is, how hard you work or how good your diet is, if you aren't prioritising yourself, it's unlikely you'll achieve your goals.

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