I am Steve Bonthrone, Personal Trainer and Running Coach
I help you move better, run better, feel like you’re playing again and discover what you’re capable of
Hello! I’m Steve Bonthrone Movement Coach
I believe that exercise should be enjoyable, something you look forward to doing, that feels part of who you are, for what you become able to do that you couldn’t do before and how it makes you feel.
Dave Stewart
“Steve is something of a magician! Following a total knee replacement, I still had a pronounced limp and poor posture along with lower back discomfort and restricted hip and back mobility. Within a couple of sessions my gait had significantly improved, no observable limp, lost my stoop and was soon walking upright with much improved ease. I liked his approach of using the brain body connection and through the lens of joint mobility rather than muscle movement. This had an immediate impact on me. I can’t recommend Steve highly enough!”