Personal Training
What would you love to be able to do that you can’t do right now?
What difference would you like to see and feel in the next 4 weeks?
How would you like to feel?
My Personal Training is all about you, helping you go from where you are right now and help you get to where you want to be and beyond.
We’ll start by helping you get your body moving more often, moving more freely so you feel able to do more of the things you love, feel fitter and stronger than you’ve done in years and feel like you want to do more.
I believe that exercise should be enjoyable, feel like how playing did when you were a kid, where you want to do more so that you can discover what you can do that you couldn’t do before and for how it makes you feel.
I design exercises around you, for what you need help with right now and with your goals in mind. Exercises are designed so that you can do them anywhere, using tools you already have. They will be designed to challenge you but where you want to go and practice in order to become better. A bit like how you learned to ride you bike when you were a kid.
I want you to enjoy being exercising again, make being active part of your daily routine, an important part of who you are for the impact is has on everything you do.
What my clients say
“I began working with Steve after he noticed my pronounced limp and generally poor posture whilst at a networking event and he’d expressed concern at the potential of further problems in the future.
I’d had a total knee replacement operation a few months before and had been disheartened that the rehab from physiotherapy hadn’t resulted in a quicker recovery. While the op was a success, I still had lower back discomfort and restricted hip and back mobility.
Steve is something of a magician! Within a couple of sessions my gait had significantly improved, with no observable limp. I quickly lost my stoop and was soon walking upright with much improved ease. He’s very attentive to how I was thinking and envisaging my movement i.e. the brain body connection. He approaches his work through the lens of joint mobility rather than muscle movement. This seems a significant difference to traditional physiotherapy and had an immediate impact on me. And, he backs up each session with the production of super-helpful videos that summarise each exercise and provide the necessary guidance for safe work at home.”
— Dave Stewart
Your Program
12 x 1hr Weekly sessions at your home or outdoors in Perth or via Zoom
Personalised video with exercises for you to practice between sessions
Nutrition and Lifestyle guidance
Messaging support between sessions
Your Investment
£700
* More frequent sessions or shorter term packages are available on request