Personal Training
Move better, live better, feel inspired to do things you never thought you could
What would you love to be able to do that you can’t do right now?
What difference would you love to see or feel in the next 4 weeks?
Personal Training with me is not just about helping you achieve your goals, it’s about helping you become the best version of yourself, feel a difference in everything you do and achieve your goals as part of the journey.
We start by working on the difference you want to see and feel in the next 4 weeks as it’s more meaningful to what you need help with right now and easier to focus on.
We’ll work on improving your mobility, balance, stability and agility. These are the foundations of strength and alongside improving your diet and getting better sleep, you’ll feel fitter than you’ve been in years and feel inspired to go do greater things than you hoped for at the start.
Who it’s for
You’re over 50, used to be fit, remember how it used to make you feel and you want to feel that way again.
You feel heavy and unfit, you creak when you move and feel you couldn’t run a bath, never mind a marathon!
You don’t want to join another gym, a fitness class and want to enjoy exercising again
You want to be one of those people who are still doing amazing things at 90+
Who it’s NOT for
You want a quick fix
You’re ‘busy’
You’re not ready to commit the time to get the results you want.
You want to do things the way you’ve done them before and want infrequent sessions
You want to be one of those people who are still doing amazing things at 90+
What you can expect
12 x 1hr sessions at your home, outdoors in the Perth area or via Zoom
Personalised program and videos of the exercises to help you practice between sessions
Nutrition and Lifestyle guidance
Messaging support between sessions